Hemp and wool insulation are significantly healthier alternatives to glass fibre, especially for people with sensitivities, respiratory issues, or a focus on indoor air quality. While they may come at a higher upfront cost, their benefits for occupant health and long-term comfort can outweigh the difference.
Health Benefits of Hemp Insulation
Hemp insulation is made from the natural fibres of the hemp plant. Its benefits include:
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Non-Toxic and Irritant-Free:
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No skin, eye, or respiratory irritation during handling (unlike fibreglass, which releases tiny glass particles).
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No formaldehyde or VOCs (volatile organic compounds) commonly found in some glass fibre binders.
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Hypoallergenic:
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Low risk of allergic reactions.
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Suitable for those with sensitivities to synthetic materials or chemicals.
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Moisture Regulation and Mould Resistance:
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Naturally breathable and hygroscopic (absorbs and releases moisture), which reduces mould and mildew risk.
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This contributes to healthier indoor air quality and better humidity control.
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Pest-Resistant:
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Hemp naturally resists pests, and most products are treated with non-toxic pest deterrents.
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Health Benefits of Wool Insulation
Wool insulation, typically made from sheep’s wool, offers unique advantages:
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Natural Air Purifier:
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Wool absorbs indoor pollutants like formaldehyde, NOx, and SO₂, permanently bonding with them.
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This can significantly improve indoor air quality.
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Thermo- and Humidity-Regulating:
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Like hemp, wool regulates humidity by absorbing moisture without compromising insulation performance.
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Keeps indoor environments more stable and healthy.
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Safe to Handle:
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No protective clothing needed during installation.
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No skin, eye, or lung irritation.
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Naturally Fire-Resistant:
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Wool doesn’t ignite easily and doesn’t release toxic fumes when it does.
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Potential health Risks of Glass Fibre Insulation
While effective at thermal insulation, fibreglass has notable downsides:
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Skin and Respiratory Irritation:
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Tiny glass fibres can cause severe itching and respiratory issues.
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Requires protective gear during installation.
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Potential Carcinogen Concerns:
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Older or low-quality fibreglass products may release respirable fibres classified as possible carcinogens.
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Chemical Off-Gassing:
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Some fibreglass batts are bonded with formaldehyde-based resins, releasing VOCs.
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Poor Moisture Management:
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Can trap moisture, leading to mould growth and degrading indoor air quality over time.
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